Mangoritas! {recipe}


“If life gives you limes, make margaritas.”-Jimmy Buffett

Calypso music. Breathtaking sunset. Sailing away. A Caribbean cruise with my BFF’s. Decked out in my floppy hat and movie star sunglasses, the only thing missing was a drink in my hand.

The bartender (impersonating Isaac from The Love Boat) tempted us with exotic cocktails, “Mango Tangos, ladies?” Of course we indulged, happily sipping the frozen concoction to the beat of the steel drums.


Yuk! What promised to be a tropical tequila treat was nothing more than an overpriced sad slushie! I was left with a bad taste in my mouth and a worthless souvenir glass. Since that day I have longed for the perfect mango libation.


It’s mango season in Miami, when neighborhood mango stands pop up on every street corner! Look at these gorgeous gems I brought home. (Check out my cool Mango Facts)


With my ripe beauties on the kitchen counter, I brainstormed how to best use my magnificent mangoes to beat the sweltering South Florida heat.


Then I recalled that disappointing cruise cocktail…

It was now blender time!

Mangorita22_seedylawyerMinutes later, (steel drum roll, please) ….Mangoritas!!


Perhaps The Love Boat should hire me to bartend? My mouthwatering Mangoritas are silky smooth, tangy, not too-tequila-y, a bit sweet, refreshing, very creamy, exotic frozen goodness. Guaranteed to make you feel sexier than Tom Jones and dance like Mick Jagger. Whip up a boozy batch for your friends.

After all, it’s 5:00 O’clock somewhere.


“One tequila, two tequila, three tequila, floor.” – George Carlin


Note: I am lucky enough to live where fresh mangoes are available. If mangoes are not in season or not available where you live, check out the frozen fruit section of your grocery store for frozen mango.

Serves 2-3


1 1/4 oz high quality tequila (You will thank me later!)

1 oz triple sec, Cointreau or Grand Marnier

1 1/2 oz fresh lime or lemon juice (plus extra to squeeze on top)

2 oz simple syrup or sour mix

1 1/2 cup frozen mango chunks

1 cup ice

lime garnish

sugar or salt for rim of glasses (optional)


Place ingredients into blender in the order listed. Blend until desired consistency. Pour into margarita glasses. Top with a squeeze of fresh lime or lemon juice. Garnish with lime slice and a paper umbrella. Cheers!


What’s your favorite cocktail?

Shared with Great Idea Thursday, Wordless Wednesday, Full Plate Thursdays, Gluten Free Fridays, Foodie Friday, Fiesta Friday, Plant Based Potluck, Flashback Friday, Foodie Friends Friday, Link Party Palooza, Thursday Favorite Things, Showcase Your Talent Thursdays, Simply Natural Saturdays, I’m Loving It Party, Creative Mondays, Motivation Monday, Busy Monday, Mix It Up Monday, Melt in Your Mouth Monday, Munching Mondays, Totally Talented Tuesdays, Tasty Tuesday, Try A Bite Tuesday, Simple Supper Tuesday

Photos courtesy of Seedy Lawyer and Love Boat.  All rights reserved.

Mango Madness: 18 Mango Facts

Miami Mangos!

Miami Mangos!

I am just “Mad About Mangos!”  I have always been intrigued by majestic mango trees and the various colors and sizes of the exotic fruit. During summer, South Florida mango trees are decorated with colorful fruit, hanging on branches like Christmas tree ornaments.


Keitt Mangos decorate Miami Mango trees like Christmas ornaments.

Growing up in Miami, I enjoyed fresh mangos (Mangifera indica) from friends and neighbors. Riding my bike around our block, neighbors would overflow my bike’s pink straw basket with this sweet fruit to take home and enjoy.

“Neighborhood Mangos” photo courtesy of Piper Rothan

Once, a pit from a neighbor’s mango sprouted.  I watered and loved my little tree, but no mangos ever grew. Nothing. Nada. Although it never produced any mangos, my small mango tree sparked my love for gardening and nature.

Years later, after Law School I bought a house, with (you guessed it) a big old mango tree!  My own mango tree! I waited in anticipation as tiny mangos grew. Each year, tropical storms knocked half my mangos onto the ground, like little green golf balls.


Mangos ripening.

Little did I know that hungry squirrels were also watching the mangos that remained on the tree.  Many of my ripe mangos had bite marks reminiscent of Jaws!  To make matters worse, one day lightning struck my beautiful mango tree – and split the tree in half!  Just like my mango tree, dreams of growing my own mangos were struck down.

Then my best friend moved into the “Mango Terrace” neighborhood.  However her house turned out to be the only house without a mango tree! So, now I have to get my “mango fix” from my Dad’s clients who pay with mangos (yeah, I know), or from neighborhood mango stands, and farmer’s markets.

Sunny Goldin (R) buying Tommy Atkins Mangos from Karen Ross in Pinecrest, FL

Mango Stand: Sunny Goldin (R) buys Tommy Atkins Mangos from Karen Ross

Well, I am sure you can imagine how excited I am that it’s Mango Season in South Florida!  I am just crazy about delicious mangos, adding them to my smoothies, mango bread and other recipes. Nothing beats the taste of a cold ripe mango on a hot summer day!

Loving this delightful fruit like I do, I find the history of mangos to be very interesting. Check out these Mango Facts that will be sure to make you Mad About Mangos:

18 Mango Facts:

1. Mango Mania: The world’s biggest mango weighed over 8 pounds!

2. Walk this way: In the West Indies, the expression “to go mango walk” means to steal another person’s mango fruits.

3. The Seven-year itch: The mango is a member of the Anachardiaceae family which includes poison ivy, cashews, and pistachios. (This may explain why some have an allergic reactic to the skin and sap of mangos.)


4. It’s a Pattern:  The paisley pattern, developed in India, is based on the shape of a mango.

5. King Mango: Named the King of Fruit, mango is the most widely consumed fresh fruit in the world.

6. Monk Fruit: It is said that Buddhist monks introduced the mango to Malaysia and Asia around the 5th Century B.C.  Legend has it that Buddha meditated under the shade of a mango tree.


 7. In a pickle: When mangoes were first imported to the American colonies in the 17th century, because of lack refrigeration, they had to be pickled. The word “mango” became a verb meaning “to pickle”.

8. You’ve Got a Friend: Giving a basket of mangos in India is considered a gesture of friendship.

9. Breakfast of Champions:  Mangos contain over 20 different vitamins and minerals, helping to make them a true superfood.


10. Bag it: If you place an unripe mango in a paper bag in a cool location, it will ripen in 2 or 3 days.

11. Royal Fruit:  Southeast Asian Kings and nobles had their own mango groves. This began the custom of sending gifts of the choicest mangos.

12. Have a Coke and a Mango:Frooti” is an Indian mango drink. The Coca-Cola company started their own drink, called “Maaza” in order to compete with it.


13.  The Forever Fruit:  Mangos have been cultivated for over 6,000 years.

14. Make a wish: The mango tree plays a sacred role in India. Being the symbol of love, some believe that the Mango tree can grant wishes.

15. National Pride: The mango is the national fruit of India and the Philippines.

Fairchild Tropical Gardens Mango Festival photo courtesy of Piper Rothan

Fairchild Tropical Gardens Mango Festival photo courtesy of Piper Rothan

16. Variety is the Spice of Life: With hundreds of varieties, mangos range in color from green and yellow, to red, often tinged with purple, pink, orange-yellow, or red.

17. “I Do”: In several cultures, mango fruit and leaves are ritually used as floral decorations at weddings, public celebrations and religious ceremonies.

18. You say “Mango”, I say “Mangga”: In other parts of the world, the mango is also known as manga (Portuguese), mangga, mangot, mangou, and mangue (French).


However you say “Mango”, I am just crazy about this tropical fruit!  Hopefully you, too, will be Mad About Mangos!

I am sharing my “Mango Madness” with the folks over at Fiesta Friday (#26)!

Where do you find your mangos? What are your favorite Mango recipes?

Original Photos courtesy of Seedy Lawyer and Piper Rothan, my mango-eating friend

All Rights Reserved.



Very Berry Summer Smoothie


Hot town, summer in the city

Back of my neck getting dirty and gritty

– Summer in the City, The Lovin’ Spoonful

Cool off from the hot summer in the city with a Very Berry Summer Smoothie.

I started with juicy strawberries and blueberries and blended them with garden herbs, fruit juice, and a few other ingredients.

Chia seeds prolong hydration, are a great source of protein and Omega-3’s. Chia seeds also thicken the smoothie. Mint and cinnamon beat the heat with a cooling effect. Ground flaxseed boosts fiber and is loaded with Omega-3’s.   Ripe avocado adds nutrients and creaminess. Don’t worry, the flavorful fruit will cover up any taste of the spinach. (Your kids will never know that they are drinking their vegetables!)

After getting dirty and gritty from my garden, I cooled down with this refreshing Very Berry Summer Smoothie:BerriliciousSmoothie_Seedylawyer

Very Berry Summer Smoothie

Serves about 4


1 cup apple juice or water

1 cup unsweetened coconut or almond milk

1 tablespoon chia seeds (let seeds soak in liquid in the blender for 5-10 minutes before adding other ingredients)

2 cups fresh spinach or kale, chopped

6 leaves of fresh mint (or any fresh herb)

2 tablespoons ground flaxseed

1 cup sliced strawberries

1 cup blueberries

1 tablespoon coconut oil

½ of a mango

½ of an avocado

pinch of Cinnamon

1 frozen banana (cut up)



Start by adding the liquid to your blender. Add the chia seeds. Let chia seeds soak in liquid for 5-10 minutes. Blend.

Add greens and herbs. Blend.

Follow with the remaining ingredients. Blend on high for one minute or until the smoothie is well-blended and creamy. Adjust liquid to desired consistency.

Pour into your favorite glass and add a cute straw. Garnish with a strawberry or mint leaf. Voila! 



Enjoy every lovin’ spoonful of your summer smoothie!  What ingredients do you add to your summer smoothies?

Sharing this recipe with my friends at Fiesta Friday #24!


Original photos by Seedy Lawyer.  All rights reserved.